All posts by Libby

About Libby

Write. Create. Educate. Meditate.

be careful

Be Careful Out There Yogis; Your Body Needs You…

Be Careful Out There Yogis; Your Body Needs You…

As I picked up one of my favorite magazines and started to flip through it, I was so excited to see an eight page article about yoga. Wow! It had lots of information, beautiful graphics, and even a map showing all the yoga studios in the area. But as I read it, I became more and more disappointed.

This ‘beginner’s guide’, in my opinion, was actually quite intimidating in itself. The information was overwhelming. The graphics were gorgeous, yet not comprehensive. The map was helpful, yet furthered my concerns.

But enough about the article. I am really not here to criticize the magazine or the article’s author. It really was a nice article and any exposure yoga receives is good. And this magazine has always been one of my favorites and still is.

What I want to do, as a Certified Integrative Yoga Therapy Instructor, is take it back several steps and offer my own ideas about starting or continuing a yoga practice.

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  1. Put safety first. Know your body and it’s limitations. Honor it. Practice the type of yoga that allows helpful and safe movement in your body, not the type that forces struggle and strain. Muscle spasms in the back often lead people to start a yoga practice. But a safe and modified yoga practice is essential in this case, or the spasms can become worse. One of the best ways to do this is to use props like blocks, bolsters, straps, blankets, and the wall. Use what you need to stay safe and feel good.
  2. Look for classes with descriptions using words like gentle, modified, slow, and well…beginners. Even if you are returning to yoga after a previous practice of intermediate, advanced, even power yoga, there is obviously a reason you took a break. Enter your new practice gradually and give yourself time to work back into it. And by all means, if you’ve never done yoga before, a gentle class suited for beginners is a must. And what’s even better is a Beginner’s Series, where you can learn the postures in detail.
  3. Do YOUR yoga. Even if you don’t know what that is yet, you do know your body, so honor it. All of your postures will look different from someone else’s and that is perfect. Your yoga. Your mat. Your choices.
  4. Try out a few different instructors and stick with the one who actually gives you instructions, cues, corrections, modifications, and positive feedback. Unfortunately, we are a dying breed. But we are out there and we want to help you.
  5. Breathe. Your body will thank you for it. It will actually move more easily and be open to new postures if you give it oxygen. Inhale deeply to open and lengthen the body. Exhale long and slow to settle into the posture. It will take a few reminders but practice will make it perfect.

be careful

I’ve been doing yoga for 13 years now and have been certified for almost two. I was lucky enough to learn from the very best instructors in this area. When people take my class for the first time, they say things like this:

  • no one ever told me I was doing that wrong
  • you are just what I was looking for
  • I’m so glad you give instructions and corrections
  • I’ve never been sure how to do many of the poses
  • your voice is soothing and makes me comfortable
  • it feels like coming home

This list isn’t for bragging. This list tells me that I’m doing what I was trained to do. Teach yoga in a safe, positive, and friendly environment. Allow my students to practice at a level and pace suited to their needs.

I teach yoga four times a week at three different locations to a variety of ages, genders, levels, physical abilities, and personalities. My job is to serve all of them, as best as I can.

So, I ask all yoga instructors and students…please be careful out there.

And call me if you need me.

Libby Blumberg, RYT 200

904-521-7097

libby@shantimomforone.com

be careful

be careful

be careful

how to

How to Quit Your Spending Addiction in 5 Simple Steps

How to Quit Your Spending Addiction in 5 Simple Steps

We all want to save more and spend less – but that can be tough when it’s so easy to use your money. These days, there are countless pieces of technology out there that make it simpler than ever to spend without even realizing how much cash you’re wasting. Signing up to monthly subscriptions takes a matter of minutes, and you can confirm a purchase with a tap on your smartphone screen.

So, in a world where it’s incredibly easy to form an addiction for your spending habits, how do you change your financial health for the better? Here are some simple tips to help you reduce costs and prepare for the future.

1.     Plan Your Budget and Set Savings Goals

There are few things more important when it comes to making sure that you stick to your budget plans, than having a strategy in place. Your budget is a great way to give yourself an insight into where you’re overspending, and where you can cut back to improve your savings. Just remember that you’ll need to keep track of the money you spend to keep your budget as accurate as possible. Write down, or record everything you buy, from a morning newspaper, to a fresh cup of coffee.

Additionally, while you’re setting up your budget, make sure that you have an overarching goal in place to keep you motivated when the going gets tough. Sometimes it’s harder to control your spending than you might think, a few simple goals could help to keep you inspired.

2.     Stop Eating Out

As tempting as it can be to simply grab some fast food for dinner after a long day at work or buy a sandwich from the canteen for your lunch, you can save a serious amount of money simply by using the food you buy from the grocery store. Think about how you can plan to pack your lunches for work all week, and stock up on the ingredients you’ll need in advance.

Work with your family to come up with a list of meals that you’ll want to eat in the week ahead. If it helps, try choosing a theme for certain days, like make your own pizza day on Fridays, or taco Tuesday. Alternatively, you can look into trying out new recipes with ingredients you know everyone enjoys.

3.     Ditch the Credit Cards

Credit cards can be a huge problem when you’re trying to save more and spend less. It’s easy to over-spend when you don’t have to see any cash going out of your wallet or bank account. The best thing you can do to make sure that you stay on track towards your goals, is to get rid of the credit cards and replace them with cold hard cash instead.

Figure out exactly how much money you’re going to need when you go shopping, and only take that cash amount with you. That way, you can ensure that you don’t spend any more than you planned to. If you see something extra that you want to buy, you’ll have to go back home for your card, and that will give you time to think about whether you really need the extra item.

4.     Don’t Underestimate Little Savings

When you’ve got big goals for your money, it’s easy to overlook the little savings that you can accomplish simply by giving up your morning coffee or switching your electricity or gas supplier. Many people struggle with their budget because they’re looking for big ways to make a difference all at once. However, the truth is that the best results come from the smallest changes.

When money is tight, every little saving opportunity you can find will make an impact. Whether that means cutting out coupons from your local newspaper or shopping online so you can avoid paying for petrol.

5.     Know the True Cost of Everything

Finally, whenever you’re considering making a purchase that’s not on your monthly list of essential expenses, take the time to think carefully about the “true cost” you’re agreeing to take on. A good way to do this is to calculate how many hours you’d have to work to earn the money to pay for whatever you want to buy. For instance, if you were lucky enough to make $20 an hour, and you wanted to spend $80 on a meal, you might not feel too bad about using those four hours of work.

On the other hand, if you’re only earning $10 an hour, then $80 on one meal converts to a whole day at work instead.

 

 

 

 

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Creative Kids Cultural Ideas and Activities

I am happy to share some of my thoughts as a guest blogger on cultural activities ideas for kids and the importance of multicultural games for our children. From learning about different cultures music, various foods, new languages, national sports and loads more. This really is a fun and important activity for the children to learn. Learning something culturally different has never been more important. Learning to appreciate cultural diversity is a gift to your child that they will take with them through life and reap the benefits.

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However, let’s be frank, teaching children about cultural diversity is daunting and it’s not surprising. There are so many different countries to think about, cultural norms to respect and each of those has its own style of expression within each, so yes, it can be hard just to get started, but hopefully by sharing a few easy-to-do cultural games/activities this will be a great place to start with your kids.

Why is it important to teach multicultural activities?

There is growing complexity in the world we live in and the once well-defined boundaries are now coming down, due to the ever-increasing interconnectedness of the world we live in. Therefore, equipping children with the right tools to be able to question racial slurs and national rhetoric, which is all too common all over the world is crucial for us as a whole.

 

Multicultural Games and Activities for Kids

There are fun games and cultural crafts for kids to explore which help make learning a joy. From great books exploring other countries and what makes them special to learning how to meet and greet in a different language. There are some great simple ways to get children learning while exploring creative ways to learn about the world.

Introduce kids to music from another country 

Listening to music is part of most family’s daily routines whether in the car or at home doing some house work, but when is the last time you played some music from Botswana? Or how about the Aborigine didgeridoo? Well, this simple activity is a great way to learn and share about a new sound, talk about the people and some of their cultural norms.

Eat out and get the kids trying new food from another country

We all love to eat out and kids are no different. Take the whole family to a new restaurant and try some new cuisine.

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Books that teach kids about other Countries

There are some amazing books that help children to learn about other countries and contain interesting facts about the spoken language. These explore simple ideas like: what does money look like, facts about the places and what do people from that country typically look like.

Cultural crafts for kids

By exploring racial differences through arts and crafts can be a good way of sharing the concept in a hands-on-approach. Drawing activities and making your own people with cut-out carboard can be an excellent way of showing preschoolers that we are all cut from the same cloth.

Learn the world map

The world is a big place, but with a print out of the word and some colouring pens this can be a great way to ensure they know the difference between each country.

Make a recipe for another country

Show your children how to make food is always a good idea. One fun idea is to make each dish something unique from a different country – Pizza from Italy went down well with my kids!

Listen to YouTube and hear people speaking different languages

This is a really easy activity to do with the kids and something that can be filled with laughs. I would always recommend try to pick a few good videos before go randomly selecting, but with a children filter on it’s fine.

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Conclusion

Whether multicultural activities for preschoolers or cultural crafts for older kids – there is something out there to begin exploring with your children the diversity of the world!

 

Reference:

10 Cultural Diversity Activities For Elementary Students

The Importance of Teaching Multiculturalism & Diversity

https://familymaven.io/kidsactivities/kidsactivities/14-fun-multicultural-education-activities-vzhjYA0r402Q3OsaCcVAUg

https://www.gov.uk/government/publications/cultural-education

 

About the Author

Matt Morrisey is a former teacher who has travelled all over the world teaching children English, from China to the UK Matt is well known. Matt’s parents are teachers and his only brother works for a children’s charity in UK.

Matt currently is a contributor at STAR WALK KIDS and loves to write about new tech toys, outdoor games for kids, parenting hacks and fun future facts for kids that range from national geographic topics to gaming at home. He loves techy drones and can’t wait until he opens his window to allow a drone to enter with an Amazon package. Not long now.

His work has been read by readers all over the world and features on blogs and websites all over the world. Matt recently decided to go back to university to do his PhD where he looks to continue his career.

 

two ways

Two Ways to Have Fun With Label Daddy

Two Ways to Have Fun With Label Daddy…

I’ve gotten a lot of great products from Label Daddy. This time, my daughter got in on the action! We ordered two items: one for business and one for pleasure. Thank you to Label Daddy for our coupon code for the majority of our purchase.

First, business. These adorable labels are for my doTERRA bags, samples, bottles, and giveaways. They have the beautiful and peaceful elephant, which represents “cooperative spirit and loyalty”. The label includes all of my pertinent information so customers can easily find me. I’m in love with them!

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This is the gem my daughter picked out. It’s a personalized Friendship Bracelet Kit. She got started on it right away. It comes with several color choices, clear instructions, and beads, all in a practical carrying case. With patience, she will create some beautiful bracelets.

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Five Facts About ‘Basic Invite’ for Expecting Mamas

Five Facts About Basic Invite for Expecting Mamas…

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If you live in Nocatee, you better love kids. And you might want to get used to the baby boom. Right now, there are two women on my block expecting in the fall. One is having a boy, the other, a girl. Their due dates are just days apart. This is the norm and personally, I think it’s a whole lot of fun.

I will be co-hosting a baby shower for one of the moms in August. That’s why I was happy to check out custom baby shower invitations from Basic Invite. 

five facts

five facts

Here is what makes them unique:

Almost Unlimited Colors – Basic Invite is one of the few websites that allows customers almost unlimited color options with instant online previews. Once you select a design, you can change the color of each element on the card to over 180 color options. You can make sure the card is exactly how you want it down to the littlest detail. This is what sets us apart from almost any other online stationery company and is our biggest draw.

Custom Samples – Basic Invite is one of the few websites allowing customers to order a printed sample of their invitation.  You can see the paper quality and exactly how it will print before you place their final order.

Over 40 Different Colors of Envelopes – Basic Invite is just as colorful with our envelopes as we are with our invitations. You can choose from over 40 different envelope colors and make your invitation stand out before it is even opened. All of our envelopes are peel and seal so the envelopes can be quickly and securely closed.

Address Capturing Service – Basic Invite offers an address capturing service that allows customers to share a link on Facebook, Twitter, Instagram, or any other form of social media. The link requests your friends and family’s addresses which will be stored in your account for selection during the design process. Basic Invite offers recipient address printing at no cost on all Christmas card orders.

Foil – Foil cards are available in gold, silver, and rose gold. Customers can choose flat or raised foil on all of Basic Invite’s foil designs.

Get 15% off at Basic Invite with this coupon code: 15FF51

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