Category Archives: Health

three reasons

Three Reasons To Try SAGED

As a middle aged woman (can’t believe I just typed that), it has become increasingly important to find like-minded women, both near and far, who share my interests, beliefs, and goals. SAGED is a great place for that.

SAGED is an IOS app created by Julia Munck, with the goal of awakening the divine feminine. It offers both a free option and a paid membership in the Saged Circle. There are articles by various contributors, guided meditations, groups to join and contribute to, an option to save posts, members to follow, beautiful photos, and a place to create your profile. In general, this is a way for women to connect, feel empowered, and share their talents in a safe, spiritual environment. This app honors the divine feminine for women all over the world.

three reasons

Out of all that it offers, these are my top three reasons to join:

  • The groups vary and surely are still growing. You can choose from Book Club, Healing Foods, Music, Conscious Parenting, Self-Care, Astrology, and many more. Currently, the largest group is Moon Work.
three reasons
  • Guided Meditations are so helpful to those just beginning their meditation journey. One of the contributors, Jen Duchane, did a lovely guided healing meditation in which she led me through a path of healing light that washed over me. It was wonderful.
  • You can choose to write for SAGED. What a great opportunity for all women to share their thoughts, talents, and discoveries! This is truly an open platform for all women looking for a full and joyful life.

Download the Saged app here.

three reasons

why you need

Why You Need To Be Mindful Of Your Weight

Please welcome Guest Contributor, Dr. Charles-Davies, with an article about healthy weight.

Why You Need To Be Mindful Of Your Weight

Not having a healthy weight has been shown to have some negative effects on our health. We have gotten to the era where we eat more and burn less which leads to having an unhealthy weight and some serious health conditions.

Before we go on to know why we need to be mindful of our weight, we need to understand what weight means and what it means to have a healthy weight.

What Is A Healthy Weight All About?

Bones, muscles, water and fat all contribute to our body weight. We usually use our weighing scales and Body Mass Index (BMI) to measure our body weight. However, the weighing scale does not break up our body weight into bones, fat, muscles and water.

One of the major components of physical fitness is body composition, which can be used similarly with weight. Body composition gives a percentage break down of the fat and nonfat components of our body. The nonfat components are our muscles, bones, organs, and water.

What Does It Mean To Have A Healthy Weight?

We will be using BMI to determine a healthy weight. It is an index that measures the weight of a person as a function of the person’s height.

To calculate your BMI, simply divide your weight in kilograms by the square of your height in meters. The unit is usually kilograms per square meter.

Here’s what different BMI values mean:

  • Underweight- Less than 18.5
  • Normal weight- 18.5 to 24.9
  • Overweight- 25 to 29.9
  • Obese- Above 30

Body Fat

We now know the ideal body fat we are expected to have but why do we need to watch it since fat is not the only component of our weight? Let’s break down fat to fully understand why we need to watch this aspect of our body composition.

There are two major types of fat:

1. Subcutaneous fat

This is fat stored underneath our skin. This type of fat is not so harmful to our health. Excess subcutaneous fat can be removed using liposuction.

2. Visceral Fat

This is fat stored around our organs and in our tummy. This type of fat in excess has harmful effects on our health. Excess visceral fat, however, cannot be removed by liposuction.

So the fat we should actually be watching is our visceral fat.

A high visceral fat increases the risk of hypertension, stroke, and heart attacks. So, you should follow a good and healthy lifestyle by eating a balanced diet and exercising often. This will help you prevent chronic diseases that can hamper your mobility in old age like osteoarthritis- which can cause severe pain at the back of the knee.

This fat is found around our organs and also major blood vessels in the body that transport blood around the body.

Why You Should Be Mindful Of Your Weight

Just because you are slim does not mean you should not watch your weight because your weight might just be more of visceral fat. Also, people who think they are fat may have more subcutaneous fat and reduced visceral fat and actually be healthier than their slim counterparts.

As a rule, one way to combat bad fat is to eat a balanced diet and exercise frequently. You can try to get an appointment with a dietitian and get yourself a home exercise bike. Here are some reasons to ensure you mind your weight.

1. Your Heart

Imagine having a lot of fat around your heart. The heart needs to work extra hard to pump blood through this fat and through the blood vessels that may be compressed by the fat. This can lead to cardiovascular disorders such as hypertension.

2. Your Blood Vessels

Fat can also build up in our blood vessels, which in turn leads to reduced blood flowing within the arteries and therefore reduced blood flow to certain parts of the body. It can lead to some vascular diseases such as atherosclerosis.

3. Your Blood Sugar

The pancreas secretes insulin that controls our blood sugar. Excess visceral fat can clog the passageway of the blood vessels, which will reduce the insulin flow to the carbohydrate consumed, and cause an increase in blood sugar level. It can also make the pancreas overwork itself and reduce the production of insulin to break down sugar. This can lead to diabetes.

Conclusion

There are a lot of health issues with an unhealthy weight. Do not assume your appearance makes up for how healthy you are. You can stay healthy by paying attention to your weight. Weight is not just the numbers you see on a weighing scale, your weight is in you.

Dr. Charles-Davies is a licensed medical practitioner who loves to educate people about their body and health.

how sleep

How Sleep Can Be a Priority

If you hear yourself often saying any of the following things about sleep, please read on:

“I am not a good sleeper.”

“I wake up at 3 am and stay awake.”

“I am always tired.”

My husband, my mother, my father, and I have said all of these things numerous times in our lives. My husband and father both have Sleep Apnea. When treated with a CPAP machine, they have the quality and quantity of rest they need. My mother is a worrier. She can’t sleep because she’s thinking too much. That’s a bit of my problem as well, but I am like most mothers with small children…I am a light sleeper. I hear every sound. I use a fan, but I still hear every little noise.

According to “Causes of Sleep Problems” on WebMD:

Other factors that can interfere with sleep include:

  • Genetics: Researchers have found a genetic basis for narcolepsy, a neurological disorder of sleep regulation that affects the control of sleep and wakefulness.
  • Night shift work: People who work at night often experience sleep disorders, because they cannot sleep when they start to feel drowsy. Their activities run contrary to their biological clocks.
  • Medications: Many drugs can interfere with sleep, such as certain anti-depressants, blood pressure medication, and over-the-counter cold medicine.
  • Aging: About half of all adults over the age of 65 have some sort of sleep disorder. It is not clear if it is a normal part of aging or a result of medications that older people commonly use.

My doctor recently told me that everyone should be able to sleep through the night, for at least eight hours, without getting up to go to the bathroom. And if you can’t, you should see a urologist. While I don’t really believe that because every BODY is different, I do believe that we can achieve quality rest with easy and safe habits.

We’ve heard all the advice that makes complete sense, yet we don’t always follow it:

  • only use your bedroom for sleep and sex…no TV, no electronics
  • go to bed and wake up at the same time every day
  • finish eating and drinking at least three hours before bedtime
  • keep your bedroom cool and comfortable

These are all great. Here are some more you can add to the list.

  • diffuse and apply essential oils, such as Lavender, Copaiba, Vetiver, and Cedarwood
  • avoid stress in your life, especially before bedtime
  • use meditation, prayer, or any calming ritual before bedtime and if you wake up and can’t get back to sleep
  • invest in a quality comfortable mattress, like the GhostBed memory foam mattress
  • consider sleeping with a fan or sound machine
  • make sleep a priority in your life

These are all manageable habits. And the last one is simply a mindset. We think we can survive a day after a bad night sleep with caffeine, power drinks, and just pushing through, but we don’t have to and we shouldn’t. Sleep is a huge part of your lives. We are meant to spend about one third of our lives asleep. That’s a lot! Make it a priority. Find the ways that work for you. And get a good night’s sleep.

That’s an order.