Category Archives: Intellifluence

two helpful

Two Helpful Products for that Pain in the Neck

Two Helpful Products for that Pain in the Neck…

When your neck hurts, life is difficult. You can’t turn your head to look behind you while you’re backing up in the car. During the night, you sleep funny so you wake up feeling more stiff than you did the day before. You feel like your neck can’t hold up that big heavy head of yours. It just kind of sucks.

Well, I have found two great solutions, or at least a great deal of relief.

doTERRA® Products

PastTense Tension Blend: To help ground and balance emotions, PastTense uses a fresh, cooling aroma that can ease stressful feelings and promote a sense of calm.

two helpful

 

Deep Blue Roll On Soothing Blend: Formulated to soothe and cool, doTERRA Deep Blue Roll On is an enriched blend of oils perfect for a massage after a long day or an intense workout. Applies easily with the roller-ball applicator.

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Deep Blue Rub: doTERRA® Deep Blue Rub is a topical cream formulated with Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas.

 

NextRelief Intense Cooling Formulation

NextRelief harnesses the power of arnica, aloe, tea tree oil, and more to soothe and relax your muscles and joints.

two helpful

two helpful

 

 

 

 

doTerra

Deep Blue, Lemongrass, Past Tense

discover

Discover New Italian Products in the Nonna Box

Discover New Italian Products in the Nonna Box…

Thank you to my new Italian friend, Guido, for my beautifully presented Nonna Box. Even before seeing all of the ingredients, recipes, and stories about Nonna, we were so impressed with the packaging and presentation.

My neighbor, who is also Italian, was especially excited because her children call their grandmother Nonna. After using the ingredients I needed, I gifted the box, recipes, and Moscato Wine Cream to her. She is a fabulous cook and will make the very best of it!

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I am a simple cook, so I stuck with the Carnaroli Rice. Easy to make, yet delicious. Cooked with olive oil, white wine, and vegetable broth, this easy dish will fill you up. Top it with saved parmesan cheese for an extra layer of flavor.

discover

discover

The Corn Cookies are absolutely delicious! Just like corn bread, but prettier and with a delightful crunch. We use the Acacia Honey in our tea and as a dip for apples.

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Visit their website and find out more about Guido and his Nonna. Then order a Nonna Box for yourself!

fitness tracker

Fitness Trackers: Who Uses Them and Why?

Fitness Trackers: Who Uses Them and Why?

fitness tracker

Back in the day, I used a pedometer as a fitness tracker. It was always fun working toward those 10,000 steps a day. Well now, of course, the gadgets are much more sophisticated and technological. I tried a Fitbit for less than a day and decided it wasn’t for me. It was as simple as not wanting something on my wrist. I had given up watches a long time ago. My skin had become increasingly sensitive to all sorts of jewelry.

So, it got me thinking. I seem to be the only person in the world who doesn’t use some sort of fitness tracker. That can’t be true, so I conducted a little survey of my Facebook friends to find out. They were asked the following questions:

  • Do you use a fitness tracker and why?
  • If you don’t use a fitness tracker, what is your reason?
  • If you would like to use one, but haven’t purchased one yet, why not?

The overall results came to this:

  • 15 people answered my survey
  • 4 people have never used one
  • 1 person used to use one and doesn’t anymore
  • 10 people use one and love it

What they said about NOT using one:

  • “I heard they aren’t really as accurate as they claim. I also don’t want to become obsessed with tracking.”
  • “I know if I am fit. I know myself well.”
  • “I try to live in the dark ages without technology tracking my every move.” (my personal favorite response)

The response I found interesting was the one from the person who used to have one and got rid of it:

“It gave me a false sense of working out which led to entitlement eating.” She went on to discuss the difference between the benefits of walking versus focus on body composition. She wanted to pay more attention to weight lifting, cardio, yoga, and Pilates.

Of those who use them, there were six with Fitbits, two with Garmin Vivos, and two with Apple Watches. Fitbits tend to have charging issues. Those who have the Garmins switched because they were tired of charging the Fitbit or had gone through so many. Apple Watch looks like the most comprehensive and convenient, doing much more than tracking fitness activity.

One responder mentioned that her husband’s insurance company gives them points for using their Fitbit Flex 2, which they can convert into cash. She almost has me sold!

This is one of those instances where the phrase to each his own is appropriate. Whether you use one or not and which one you use all depends on personal preference. And that’s what makes the world go ‘round.

fitness tracker

Thank you to Fitness Jockey for the opportunity to chime in on the subject of fitness trackers. Hop on over there for this article:

10 Best Fitness Trackers of 2017 – Full Buyers Guide