Tag Archives: Children

5 ways sleep

5 Ways Sleep Helps Your Child Learn and Grow

Please welcome Guest Contributor from Tuck Sleep,  Sara Westgreen, with this important information for parents:

5 Ways Sleep Helps Your Child Learn and Grow

A good night’s sleep is just as important as eating a nutritious diet.

However, most kids between the age of five and 12 need 10 or 11 hours of sleep a night but only get about 9 1/2 hours. There are a lot of reasons that your child needs to get a good night’s sleep, and here are five of them.

Kids Grow Overnight

Kids do most of their growing overnight, thanks to the growth hormone that is secreted during deep sleep.

The more deep sleep that your child gets, the better they will grow in the long term. They won’t grow to be a giant if they are sleeping more than usual, but they will grow to the height that they are designed to be as long as all of the other factors are there.

 

Grows Proteins to Fight Germs

It’s no surprise that when you don’t sleep well, you are more likely to get sick. That is because the human body produces a type of protein called cytokines while we sleep. Cytokines fight infection, stress, and illness, and also make us tired to help us heal.

The more sleep that the human body gets, the healthier a number of cytokines their body produces. Since kids are constantly in contact with other humans at school and at home, this is especially important for them.

Less Clumsy

If your child is particularly clumsy or impulsive, it might be because they are not getting enough sleep every night.

Kids who do not get enough sleep regularly are far more likely to be injured badly enough to need medical attention compared to their well-rested agemates.

Increased Attention & Better Mood

A child who has slept well is going to be much more pleasant to be around than one who has not. They are also more likely to pay better attention and store better memories, thanks to their time spent asleep.

This is the reason that sleep testing is an important part of being tested for attention deficit hyperactive disorder.

Adding an additional 27 minutes of sleep per night could be the key to helping your child be more attentive and pleasant for everyone else to deal with in the long term.

Be More Creative

REM sleep encourages creativity by making it significantly easier for our brains to solve problems creatively and find previously unrecognized links between things that we already know.

REM sleep is the deepest level of sleep that our brain falls into and is essential to feeling rested in the morning. If your child is struggling to fall into REM sleep, you might want to try offering a white noise machine to them see if that will help them sleep more deeply and wake up less often in the middle of the night.

If your child is struggling in school and struggling to sleep, you should definitely talk to a pediatrician to see if there is a different medical reason for the sleep trouble, and to find possible solutions for this problem.

5 ways sleep

Sara Westgreen is a researcher for the sleep science hub Tuck.com. She sleeps on a king size bed in Texas, where she defends her territory against cats all night. A mother of three, she enjoys beer, board games, and getting as much sleep as she can get her hands on.

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Three Precious Children’s Music Collections for Your Family

As a mother and music lover, I am happy to share three precious children’s music collections and all the background news that comes from Sugar Mountain PR. These are now all part of our collection whether we want to relax before bed or have a dance party.

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From Sugar Mountain PR:

Berkeley, CA, March 27, 2018 Sara Lovell, an award-winning songwriter and producer known for “imaginative lyrics, sparkling harmonies, intriguing musical layers” and “a voice rich in both purity and nuanced detail,” will release her second all-ages music album Wild Is Everywhere, on April 20(Unbreakable Chord Music/ distributed by Burnside Distribution).

Sara and special guests will celebrate the album release with a concert at East Bay Community Space in Oakland on April 28.

With a wide range of topics and musical styles, these 14 original songs journey through a landscape populated with flying children, misplaced animals of a certain size, and insects or flowers that turn up in the most unexpected places.

From the Sgt. Pepper’s inspired first track, “Get Up,” where listeners are invited to “grab onto the tail of someone’s kite,” the excitement and mystery builds and expands song by song. Wordplay and a vivid fantasy life are apparent with the funky “Rhinoceros under the Bed” and “Raspberry Pickleberry Wormnut Pie.” Blues, disco and funk inflect “Bounce,” “Stand Together” and “Where You Hiding All Day Long?” Every child will recognize the unfairness when “All the Grownups Get To Stay Up Late” and the impatience of “I Want It Now,” showing that Lovell understands the big feelings that live in all of us.

At a time when it can be a challenge to find good news, Lovell reminds us in the songs of Wild Is Everywhere, that joy and imagination are no small offerings. “When we allow curiosity to take hold, it widens our perceptions letting us envision the world we want to see.” As she says in the playfully creepy song, “The Dark Side of My Room,” it’s important to acknowledge: “Oh, I know, I can be a hero in my dreams / Oh, I know, I will see the light in every scene.”


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From Sugar Mountain PR:

La Luna by 123 Andrés ~ Latin GRAMMY winner Andrés and his wife Christina spend most of their time in the United States, but Andrés’ ties to South America carry them across the continent. La luna was produced in Argentina and Mexico, and the list of top-tier guests hail from several countries. The special surprise that closes the album is an appearance by Little Miss Ann (a noted Chicago based kindie artist) with a tender song in English and Spanish called “Fly, Shine, Soar. Due out on April 13th.


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From Sugar Mountain PR:

GRAMMY-winning singer-songwriter Shawn Colvin released her Amazon Originals album, The Starlighter, an album of songs adapted from the children’s music book “Lullabies and Night Songs.” The Starlighter is available exclusively for purchase and stream on Amazon Music.

Two other music videos – of the title track, The Starlighter,” and “Minnie and Winnie” – have been released so far. These videos are based on Victorian paper theatres and the illustration style of children’s books from the same era, and were created by the Manchester, UK/Los Angeles-based motion design studio We Fail. Each scene contains over one hundred layered illustrations, and every element in the video was drawn using a digital tablet before being animated by hand.

Thank you to Sugar Mountain PR for our complimentary CD’s in exchange for sharing the news about this music!

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In and Out of the Clouds with Margot Bevington

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In and Out of the Clouds is an independent artist’s label created by Margot Bevington. Bevington is a teacher, poet, artist, and performer based in Maryland. Her music for children is award winning, and she performs in the DMV area as Ms. Margot. She has two albums for children, as well as an innovative coloring book that parents and children can color together. She is a member of ASCAP, NARAS, and the Children’s Music Network. In addition to children’s music, she has two books of poetry, and has a series of arrangements for beginner piano which she calls Piano Popsicles. She is an advocate for new mothers, early childhood, music, and environmental education. (from Margot’s website)

 

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Thank you, Ms. Margot, for sending us your new CD, I AM FOUR FIVE SIX. Emma just turned six, so we got it just in time! We love listening to music in the car, at bedtime, and especially when we put on shows in the living room. Music is a huge part of our lives! We appreciate you.

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Check out tons of other fabulous musicians we have reviewed on Blog Mom Reviews. 

And visit my main site, Shanti Mom For One, for all things Yoga, Wellness, and Motherhood.

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