Tag Archives: relax

sleep

Sleep Well and Relax With Cuppa Magic

Sleep Well and Relax With Cuppa Magic

You will be amazed with the lovely ingredients in this tea. They are all so healthy and fresh, combined to ease you into relaxation and sleep. Enjoy this tea with honey or a lemon wedge or both.

Sweet dreams to you!

sleep well sleep well sleep wellProduct Description

RELAXING SLEEP TEA – 14 Day – Herbal Bedtime Calming Aid – Helps Insomnia and Anxiety – Peaceful Mind and Body – Organic Superior Quality – With Ginger Root – Chamomile – Holy Basil – Saffron

  • WRESTLING WITH INSOMNIA? – Look no further – Do you have problems falling asleep – staying asleep – a disrupted sleep cycle – or just need help relaxing? – get back on track with our Chamomile & Ginger + sleep aid – works like a charm every night
    UNWIND – Reduce stress after a long frustrating day – anti-stress – soothing – calms your nerves – helps you relax & get sleepy – supports emotional balance – eliminate anxious moments – aromatic comforting flavors – a perfect way to end a busy day
    DRUG FREE – Natural side effect free brew – easier and better way to snooze – avoid taking addictive & damaging medication – Oxygen purified teabags – no strings attached – some other brands leave debris and grass like particles in your mouth – not these!
    FRAGRANT & DELICIOUS HERBAL BLEND – Some other teas smell pungent like cat urine – seriously taste horrible – Can’t trick your friends to drink it – BUT our tea tastes pleasant & palatable – has a mix of delightful subtle floral flavors & a soothing aroma
    NO WORRIES – Incredibly effective for most people – your body chemistry plays a part in how you react to different things – we understand – know that you are protected by our 60 day refund guarantee – Happy dreams!

feel good

Feel Good Farm Fotos

Feel Good Farm Fotos…

The Marsh Farm. Established in 1937. My favorite vacation spot with my family.

This is where I go as often as I can to reboot. With the exception of the chirping birds, meowing cats, and occasional crop duster, there is silence.

Relax, breathe, and restore.

 

feel good feel good feel goodfeel goodA little bit of land + a lot of big ideas = 8 Point Farm.

We’re located in the Fox River valley of northern Illinois, near the confluence of the Fox and Illinois Rivers. For now, we’re experimenting — with permaculture, sustainable and small-scale (very small) farming, rain harvesting, orcharding, and beekeeping.

Plus a few chickens.

relaxing

Relaxing in our Nortwill Hammock

Relaxing in our Nortwill Hammock…
relaxing

Well, I must admit, my daughter has used it more than I have, but she sure looks cute, huh? She loves to cover herself up like a caterpillar in its chrysalis. This hammock works perfectly in our back yard. With the long straps, we had several choices for placement. The straps are strong and sturdy and hold up beautifully. The attached travel bag will make it easy to take along on my next camping trip. It holds up in the rainy and windy Florida storms we get many afternoons and dries quickly.

It’s time to get my daughter out and get me in! Thank you to Tomoson and Nortwill for my heavily discounted hammock in exchange for this review.

 

relaxing

relaxing

More from Nortwill:

DURABLE NYLON MATERIAL – This hammock features triple stitched nylon for extra support on delicate areas such as the sack opening. The nylon material is also incredibly lightweight, weighing in at only 15.5 oz. Great for out of town trips and camping excursions! Nortwill’s hammock is breathable for a truly comfortable and relaxing rest.

HASSLE-FREE SET UP – Quick hang tree straps eliminate the need for any complicated knots and additional tools. Simply tie it to a solid foundation and stretch the hammock to its desired length using the heavy duty aviation grade aluminum carabineers. Lightweight, yet extremely tough it can support up to 400 pounds of body weight.

VERSATILE – Bring it along with you on your next camping trip or place it in your backyard. No matter where you go, the Nortwill Hammock will deliver great results thanks to its high grade and professional components. Set-up is easy and hassle free while transport and clean-up is a breeze. This cradle is ideal for camping, hiking, boating, traveling, backpacking, and for use on the beach or lake. It also comes with a sack for easy storage!

LIGHTWEIGHT – Weighing in at only 15.5 oz, the Nortwill Hammock won’t bulk up your pack. This gives you more space for other essentials that you’ll need when you’re camping or hiking. Bring it along with you wherever you go!

STRONG AND RELIABLE – Supports up to 400 pounds of body weight with high quality professional grade components such as the 6mm rope and aluminum carabineers that allow you to stretch the hammock without fear of tearing or ripping. Because what you need when relaxing is peace of mind.

i love you, yoga

I Love You, Yoga.

Have I told you lately that I love you, yoga? I really, truly do. My two most recent classes came with proud teaching moments.

  • One of my new students at Dancing Warrior Yoga has hyper-extended elbows. She puts a great deal of strain on those muscles and tendons when in table, downward dog, and plank, to name a few. I taught her to micro-bend her elbows to strengthen the support and relieve the strain. She’s been taking yoga for four years and said that no teacher had ever pointed that out before. She was grateful for that simple modification.
  • Last week, at Ocean Yoga Center, I worked on lengthening the spine, relaxing the shoulders, and opening the heart in mountain pose. We often round our shoulders and ‘slump’ in our daily lives. This can lead to back pain, digestive issues, and headaches. One of my students thanked me this week for showing her this method. She said that it makes a big difference and has enjoyed practicing her new lengthened and lifted spine.
i love you, yoga
My teaching space at Dancing Warrior.
i love you, yoga
My teaching space at Ocean Yoga