That Yoga Moment

that yoga moment

 

 

I have recently discovered a moment in my yoga practice¬†that feels really, really good.¬†It occurs during Sun Salutation when my hands meet high over my head before I swan dive into a forward fold. There is a brief pause at my highest point, a breath, and a release. It’s really quite cool. I look forward to that moment and enjoy repeating it.

I like to think of it as a moment to identify with my Crown Chakra. And it is no wonder that it feels so good. Apparently, in that moment, I am closely identifying with empathy, unity, and the deepest part of my being.

Sounds good to me.

 

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